Already a subscriber? Log In Train like Dorian. Grow like Dorian. Learn high-intensity training from the master.
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Already a subscriber? Log In Train like Dorian. Grow like Dorian. Learn high-intensity training from the master. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers.
View Sample Workout More than a workout plan. With this plan you also receive: Expert Instruction In the Trenches with the Champ In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way.
Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more. Go Mobile! In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet.
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Dorian Yates' Blood & Guts 6-Week Trainer
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Dorian Yates’ 6 Week Blood & Guts Routine